Meditation

A six week course in simple techniques which can be learnt quickly and practiced at home.

The course will include:

• Yoga Nidra – a technique of deep physical, mental and emotional relaxation proven to reduce anxiety, stress and tension and promote greater well being

• Using the breath as a tool to calm and focus the mind

• Mindfulness and meditation to connect with the freedom of the present moment and to learn to accept ourselves as we are

• Using sound as a tool to energise and focus the mind

• Themed weekly sessions

Meditation is widely accepted by health professionals the world over as a means to developing greater mental and physical health.

These techniques enable us to:

• Become familiar with how our mind behaves and how this affects our feelings

• Explore ways of freeing ourselves from old thought patterns

• Stop judging ourselves

• Live in the present moment

Maximum benefit will be gained if there is commitment to the process and continued practice during and after the course.

About the Teacher

Brahmananda (Narendra Bharwaney) first became involved with Satyananda Yoga in 1987, and in the years since then he has returned to India many times to continue his yogic studies. He has been teaching full time since 2003 in adult education, special needs, schools & colleges, and one-to-one.

He is a Director of the Satyananda Yoga Academy (Europe) and one of the teaching staff on the recently established Yogic Studies Course.