chakra_sadhana

Chakra Sadhana Course

Gain a deeper level of yoga through working with the Chakras.

Chakras are the gateway to heightened level of evolution and help to develop and deepen your own personal practises and experiences.

Dates, Venue and Price

Course Duration: 7 months (6 Sundays + 1 weekend)

Starts: 25 April 2010, 23rd May, 20th June, 4th July, 12th September, 3rd October

Venue: Satyam Satyananda Yoga Centre 1530 London Road, London SW16 4EU

6th and 7th November 2010

Venue: Satyananda Yoga Centre, 70 Thurleigh Rd, London SW12 8UD

Times: 9am to 5pm with l hour lunch

Cost: £35 per day or (£250 when paid full in advance) Deposit: £95 latest 1st April 2010

Various techniques to work with each chakra will be used such as:

The qualities and location of the Chakras
Asanas, pranayama, mudras and bandas that work directly with the various energy centres
Breathing techniques to directly stimulate and purify
Mantras and sounds
Visualisations and concentrations techniques
Yoga Nidra
Meditation

To register or for more information please contact Swami Anasakti Tel. 0208 679 8857